Menu With Nutrition > Grocery Foods > Speedy Good To Go > Jalapeno Split Sausage Egg & Cheese Maple Griddle Cake

Calories in Speedy Good To Go Jalapeno Split Sausage Egg & Cheese Maple Griddle Cake

Speedy Good To Go Nutrition Facts and Calories
Speedy Good To Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 180mg 60%
Sodium 2030g 84.6%
Total Carbohydrate 46g 15.3%
Dietary Fiber 2g 8%
Sugars 16g 40%
Protein 20g 14%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    31g
  • Carbs
    46g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
34%
Protein
14%
Fat
52%