Calories in Speedy Good To Go Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1560g 65%
Total Carbohydrate 52g 17.3%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 24g 22%
Vitamin A 100IU 2%
Vitamin C 4.8mg 8%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

440 Calories
  • Fat
    14g
  • Carbs
    52g
  • Fiber
    1g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
49%
Protein
22%
Fat
29%