Calories in Spar Fruit Fuel, Cranberry Crunch

Nutrition Facts

Amount Per Serving 221.17 Cal
%DV*
Total Fat 12.7g 19.5%
Saturated Fat 3.2g 16%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2.3g 9.2%
Sugars 20.6g 40%
Protein 5.5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

221.17 Calories
  • Fat
    12.7g
  • Carbs
    23g
  • Fiber
    2.3g
  • Protein
    5.5g

Calorie Burn Time

How long would it take to burn off 221.17 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    37.9 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.17
Cal
Carbohydrate
40%
Protein
9%
Fat
51%