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Calories in South Beach Diet Taqueria-Style, Beef & Cheese Skillet

South Beach Diet Nutrition Facts and Calories
South Beach Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 530g 22.1%
Total Carbohydrate 11g 3.7%
Dietary Fiber 6g 24%
Sugars 2g 40%
Protein 21g 41%
Vitamin A 750IU 15%
Vitamin C 4.8mg 8%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    8g
  • Carbs
    11g
  • Fiber
    6g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
22%
Protein
41%
Fat
37%