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Calories in South Beach Diet Savory Beef & Vegetable Ragout

South Beach Diet Nutrition Facts and Calories
South Beach Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 490g 20.4%
Total Carbohydrate 22g 7.3%
Dietary Fiber 7g 28%
Sugars 4g 40%
Protein 19g 29%
Vitamin A 300IU 6%
Vitamin C 2.4mg 4%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    10g
  • Carbs
    22g
  • Fiber
    7g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
35%
Protein
29%
Fat
36%