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Calories in Sola Granola, Double Chocolate

Sola Nutrition Facts and Calories
Sola Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 85g 3.5%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 7g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 90mg 1.9%

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, PUMPKIN SEEDS, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, TAGATOSE, MALTITOL, COCOA POWDER, COCONUT, FLAX MEAL, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
130 Calories
  • Fat
    10g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
23%
Protein
18%
Fat
59%