Calories in Sola Plain Bagel
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 9g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 18g | 72% |
| Sugars | 0.5g | 40% |
| Protein | 18g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 90mg | 6.9% |
| Iron | 1.5mg | 8.3% |
| Potassium | 110mg | 2.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat14g
-
Carbs26g
-
Fiber18g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
35%
Protein
23%
Fat
42%