Calories in Smartmade White Wine Chicken & Couscous

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 500g 20.8%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 16g 35%
Vitamin A 300IU 6%
Vitamin C 15mg 25%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

VEGETABLE BLEND (FIRE ROASTED TOMATOES, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED ONIONS, ROASTED EGGPLANT), CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR]), SAUCE (WATER, CHABLIS WINE, PARSLEY, CORNSTARCH, MILK, GARLIC, SPICES, CHICKEN BROTH, SALT, LEMON JUICE CONCENTRATE, GREEN ONIONS, CREAM, HONEY, GRANULATED ONION, NATURAL FLAVOR, VINEGAR).

190 Calories
  • Fat
    2.5g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
52%
Protein
35%
Fat
13%