Calories in Smartmade Roasted Vegetables & Garlic-Herb Quinoa Bowl

Nutrition Facts

Amount Per Serving 360 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Cholesterol 20mg 6.7%
Sodium 580g 24.2%
Total Carbohydrate 49g 16.3%
Dietary Fiber 11g 44%
Sugars 7g 40%
Protein 16g 17%
Vitamin A 6500IU 130%
Vitamin C 90mg 150%
Calcium 390mg 30%
Iron 21.6mg 120%
Potassium 0mg 0%

VEGETABLE BLEND (CHICKPEAS, KALE, COOKED BLACK BEANS, FIRE ROASTED TOMATOES, ROASTED RED BELL PEPPERS, CORN, FIRE ROASTED RED ONIONS), SAUCE (WATER, GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, EXTRA VIRGIN OLIVE OIL, HONEY, MILK, CORNSTARCH, SALT, GRANULATED ONION, ROASTED GRANULATED GARLIC, CREAM, LEMON JUICE CONCENTRATE, CELERY, TOMATOES, ONIONS, CARROT JUICE CONCENTRATE, CARROTS, NATURAL FLAVOR, LEEKS, TOMATO PASTE, PARSLEY), COOKED QUINOA (WATER, QUINOA), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES).

360 Calories
  • Fat
    11g
  • Carbs
    49g
  • Fiber
    11g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 360 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.3 minutes
  • Jogging
    33.5 minutes
  • Hiking
    49.8 minutes
  • Cycling
    61.7 minutes
  • Swimming
    64.3 minutes
  • Walking
    96.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
360
Cal
Carbohydrate
55%
Protein
17%
Fat
28%