Calories in Smartmade Black Beans & Cheese Over Cilantro-Lime Rice
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 6g | 40% |
| Protein | 13g | 17% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 90mg | 150% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
VEGETABLE BLEND (CORN, COOKED BLACK BEANS, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), SAUCE (WATER, TOMATO PASTE, BEAN PUREE, CILANTRO, CORNSTARCH, SALT, LIME JUICE CONCENTRATE, PAPRIKA, ROASTED GRANULATED GARLIC, ONION POWDER, SPICES), COOKED BROWN RICE (WATER, BROWN RICE), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), GREEN ONIONS. |
320 Calories
-
Fat6g
-
Carbs49g
-
Fiber9g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 320
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.5 minutes
-
Jogging29.8 minutes
-
Hiking44.2 minutes
-
Cycling54.9 minutes
-
Swimming57.1 minutes
-
Walking85.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
320
Cal
Carbohydrate
65%
Protein
17%
Fat
18%