Calories in Smart Made Sweet Potato & Spinach Breakfast Wrap

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 420g 17.5%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 7g 15%
Vitamin A 1250IU 25%
Vitamin C 3.6mg 6%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

(Cheese Sauce (Water, Cheese Blend (Cheddar, Granular, Semisoft and Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Half and Half (Milk, Cream), Cornstarch, Whey Protein Concentrate, Garlic, Parsley, Salt, Spices, Granulated Garlic, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Ground Chipotle Chili Peppers, Mustard Flour], Scrambled Egg White [Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Sweet Potatoes, Spinach, Cooked Black Beans, Green Bell Peppers, Roasted Red Bell Peppers, Corn Starch), Wrap (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt).

190 Calories
  • Fat
    5g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
61%
Protein
15%
Fat
24%