Calories in Smart Made Egg White & Turkey Sausage Breakfast Wrap

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 460g 19.2%
Total Carbohydrate 26g 8.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 8g 16%
Vitamin A 100IU 2%
Vitamin C 3.6mg 6%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

Filling (Scrambled Egg White [Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper], Cheese Sauce [Water, Cheese Blend (Cheddar, Granular, Semisoft and Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Half and Half (Milk, Cream), Cornstarch, Whey Protein Concentrate, Garlic, Parsley, Salt, Granulated Garlic, Mustard Flour, Spice], Fully Cooked Turkey Sausage [Turkey, Spices, Onions, Sea Salt, Garlic, Natural Flavors], Fire Roasted Tomatoes, Roasted Yellow Bell Peppers, Corn Starch, Roasted Red Bell Peppers, Roasted Red Onions), Wrap (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt).

190 Calories
  • Fat
    6g
  • Carbs
    26g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
55%
Protein
16%
Fat
29%