Calories in Signature Cafe Salad with Chicken, Thai Style

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 1110g 46.2%
Total Carbohydrate 44g 14.7%
Dietary Fiber 7g 28%
Sugars 24g 40%
Protein 22g 17%
Vitamin A 8500IU 170%
Vitamin C 42mg 70%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

ASIAN STYLE SLAW (GREEN CABBAGE, CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION), THAI PEANUT CILANTRO DRESSING (PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OIL}, SALT], RICE WINE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF (SALT, CRUSHED RED PEPPER, GROUND RED PEPPER, DRIED CILANTRO, XANTHAN GUM)), ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CUCUMBER, BELL PEPPER, PEANUTS (DRY ROASTED PEANUTS), WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]).

500 Calories
  • Fat
    27g
  • Carbs
    44g
  • Fiber
    7g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
35%
Protein
17%
Fat
48%