Calories in Signature Cafe Arugula & Goat Cheese Salad

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 500g 20.8%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 23g 40%
Protein 5g 7%
Vitamin A 1750IU 35%
Vitamin C 102mg 170%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Arugula, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-pried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), apples (apples and calcium ascorbate [vitamin c calcium salt]), goat cheese (pasteurized goat's milk, salt, cheese culture, vegetable rennet, powdered cellulose, natamycin [mold inhibitor]), red onion, glazed walnuts (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots (for color), gum arabic, xanthan gum, propylene glycol, natural and artificial flavors {with artificial color}, molasses powder (refinery syrup, molasses), raisin juice concentrate, citric acid], vegetable oil [may contain one or more of the following: canola , sunflower, soybean and/or peanut], maltodextrin, xanthan gum, sugar, salt), dried cranberries (cranberries, sugar, sunflower oil).

260 Calories
  • Fat
    14g
  • Carbs
    30g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
45%
Protein
7%
Fat
48%