Calories in Signature Cafe Arugula & Goat Cheese Salad
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 23g | 40% |
| Protein | 5g | 7% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 102mg | 170% |
| Calcium | 195mg | 15% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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Arugula, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-pried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), apples (apples and calcium ascorbate [vitamin c calcium salt]), goat cheese (pasteurized goat's milk, salt, cheese culture, vegetable rennet, powdered cellulose, natamycin [mold inhibitor]), red onion, glazed walnuts (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots (for color), gum arabic, xanthan gum, propylene glycol, natural and artificial flavors {with artificial color}, molasses powder (refinery syrup, molasses), raisin juice concentrate, citric acid], vegetable oil [may contain one or more of the following: canola , sunflower, soybean and/or peanut], maltodextrin, xanthan gum, sugar, salt), dried cranberries (cranberries, sugar, sunflower oil). |
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Fat14g
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Carbs30g
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Fiber4g
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Protein5g
Calorie Burn Time
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Running18.3 minutes
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Jogging24.2 minutes
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Hiking35.9 minutes
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Cycling44.6 minutes
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Swimming46.4 minutes
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Walking69.6 minutes