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Calories in Signature Cafe Kale & Chicken Chopped Salad

Signature Cafe Nutrition Facts and Calories
Signature Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 500g 20.8%
Total Carbohydrate 28g 9.3%
Dietary Fiber 2g 8%
Sugars 22g 40%
Protein 10g 20%
Vitamin A 4500IU 90%
Vitamin C 54mg 90%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary by Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apply Juice Concentrate, Contains Less than 2% of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor, (Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
190 Calories
  • Fat
    5g
  • Carbs
    28g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
57%
Protein
20%
Fat
23%