Calories in Signature Cafe Beef Shepherd's Pie
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 970g | 40.4% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 18g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 71mg | 5.5% |
| Iron | 2mg | 11.1% |
| Potassium | 518mg | 11% |
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Beef, Potatoes, Water, Milk(Whole Milk, Vitamin D), Carrots, Dairy Blend (Skim Milk, Cream, Gelatin), Onion, Baby Peas, Soy Protein (Soy Protein Concentrate), Burgundy Wine, Beef Flavor (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika), Unsalted Butter (Sweet Cream, Natural Flavoring), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Modified Cornstarch, Tomato Paste (Tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Sea Salt, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Garlic, Natural Flavorings (Dextrose, Natural Flavors [Including Autolyzed Yeast Extract, Garlic and Onion Powders], Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices and Turmeric), Sugar, Potato Flakes (Potatoes, Less than 2% of the Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Xanthan Gum, Black Pepper, Thyme, Caramel Coloring, Rosemary, Gelatin. |
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Fat18g
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Carbs22g
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Fiber3g
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Protein18g
Calorie Burn Time
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Running23.2 minutes
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Jogging30.7 minutes
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Hiking45.6 minutes
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Cycling56.6 minutes
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Swimming58.9 minutes
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Walking88.4 minutes