Calories in Signature Cafe Chef Salad

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 41g 63.1%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 225mg 75%
Sodium 1240g 51.7%
Total Carbohydrate 11g 3.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 19g 15%
Vitamin A 7000IU 140%
Vitamin C 18mg 30%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Salad (Green Leaf Lettuce, Hard Cooked Egg [Eggs, Water, Citric Acid, Sodium Benzoate(Preservative)], Spring Mix [May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Olives [Black Olives, Water, Salt, Ferrous Gluconate], Carrot, Turkey Breast [Turkey Breast, Water, Contains 2% or Less of Sugar, Salt, Sodium Phosphate (Preservative), Sodium Diacetate (Preservative), Sodium Nitrite ([Preservative), Potassium Lactate (Preservative), Sodium Erythorbate (Preservative)], Black Forest Ham with Natural Juices [Boneless, Fully Cooked Black Forest Ham with Natural Juices, Water, Salt and Contains 2% or Less of the Following: Sodium Lactate, Sugar, Sodium Phosphate (Preservative), Sodium Diacetate (Preservative), Sodium Erythorbate (Preservative), Sodium Nitrite (Preservative), Natural Flavor], Mild Cheddar/Jack Blend [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor ))], Grape Tomatoes), Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less than 2% of: Salt, Apple Cider Vinegar, Garlic (Dehydrated), Xanthan Gum, Sodium Benzoate and Potassium Sorbate [Preservatives], Onion (Dehydrated), Natural Flavor, Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum).

490 Calories
  • Fat
    41g
  • Carbs
    11g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
9%
Protein
15%
Fat
76%