Calories in Signature Cafe Ham, Potato, and Cheddar Frittata

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 165mg 55%
Sodium 550g 22.9%
Total Carbohydrate 8g 2.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 11g 19%
Vitamin A 750IU 15%
Vitamin C 15mg 25%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

EGGS, YUKON GOLD POTATOES, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, MAY CONTAIN SODIUM ASCORBATE), MILK (WHOLE MILK, VITAMIN D ADDED), ONION, GREEN BELL PEPPER, RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CULTURED DEXTROSE, CANOLA OIL, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.

220 Calories
  • Fat
    17g
  • Carbs
    8g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
14%
Protein
19%
Fat
67%