Calories in Signature Cafe Flatbread Salad, Mediterranean Style Salad with Hummus

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 970g 40.4%
Total Carbohydrate 38g 12.7%
Dietary Fiber 8g 32%
Sugars 4g 40%
Protein 20g 20%
Vitamin A 5000IU 100%
Vitamin C 9mg 15%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

Grilled Flat Bread (Water, Enriched Flour [Niacin {B-Complex Vitamin}, Reduced Iron, Thiamin {B1 Vitamin}, Riboflavin {B2 Vitamin}, Folic Acid], Wheat Gluten, Corn Starch, Oat Fiber, Isolated Soy Protein, Soy Flour, Salt, Contains 2% or Less of: Sesame Flour, Yeast, Soybean Oil, Whole Wheat Flour, Dextrose, Vegetable Mono-Diglycerides, Calcium Propionate [Preservative], Sorbic Acid [Preservative], Sucralose, and L-Cysteine), Romaine Lettuce, Hummus (Cooked Chickpeas [Chickpeas {Garbanzo Beans}, Water], Tahini [Ground Sesame Seed], Water, Canola Oil, Salt, Garlic Powder, Citric Acid, Lemon Juice, Potassium Sorbate and Sodium Benzoate [Added to Preserve Freshness], Spices, Guar Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Kalamata Olives (Kalamata Pitted Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Lemon, Red Bell Pepper, Red Onion.

390 Calories
  • Fat
    18g
  • Carbs
    38g
  • Fiber
    8g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
39%
Protein
20%
Fat
41%