Calories in Signature Cafe Flatbread Salad, Mediterranean Style Salad with Hummus
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 970g | 40.4% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | 40% |
| Protein | 20g | 20% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 9mg | 15% |
| Calcium | 390mg | 30% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
Grilled Flat Bread (Water, Enriched Flour [Niacin {B-Complex Vitamin}, Reduced Iron, Thiamin {B1 Vitamin}, Riboflavin {B2 Vitamin}, Folic Acid], Wheat Gluten, Corn Starch, Oat Fiber, Isolated Soy Protein, Soy Flour, Salt, Contains 2% or Less of: Sesame Flour, Yeast, Soybean Oil, Whole Wheat Flour, Dextrose, Vegetable Mono-Diglycerides, Calcium Propionate [Preservative], Sorbic Acid [Preservative], Sucralose, and L-Cysteine), Romaine Lettuce, Hummus (Cooked Chickpeas [Chickpeas {Garbanzo Beans}, Water], Tahini [Ground Sesame Seed], Water, Canola Oil, Salt, Garlic Powder, Citric Acid, Lemon Juice, Potassium Sorbate and Sodium Benzoate [Added to Preserve Freshness], Spices, Guar Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Kalamata Olives (Kalamata Pitted Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Lemon, Red Bell Pepper, Red Onion. |
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Fat18g
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Carbs38g
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Fiber8g
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Protein20g
Calorie Burn Time
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Running27.4 minutes
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Jogging36.3 minutes
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Hiking53.9 minutes
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Cycling66.9 minutes
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Swimming69.6 minutes
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Walking104.5 minutes