Calories in Signature Cafe Chicken & Bacon Cobb Salad

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 590g 24.6%
Total Carbohydrate 4g 1.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 14g 30%
Vitamin A 1500IU 30%
Vitamin C 6mg 10%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red and Green Oak, Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard], Baby Spinach, Radicchio), Light Blue Cheese Vinaigrette (Water, Cider Vinegar, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {as an Anthmycotic Agent}], Soybean Oil, Sugar, Contains Less than 2% of: Natural and Artificial Flavor [Milk], Dextrin, Salt, Apple Juice Concentrate, Xanthan Gum, Spices, Garlic [Dehydrated], Parsley [Dehydrated]), Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Egg (Eggs, Citric Acid, Sodium Benzoate [Preservative]), Monterey Jack-Colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Bacon (Cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, and/or Smoke Flavoring). Spring Mix May Vary by Season.

190 Calories
  • Fat
    12g
  • Carbs
    4g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
9%
Protein
30%
Fat
61%