Calories in Signature Cafe Chicken & Bacon Cobb Salad
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 590g | 24.6% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 40% |
| Protein | 14g | 30% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 6mg | 10% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red and Green Oak, Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard], Baby Spinach, Radicchio), Light Blue Cheese Vinaigrette (Water, Cider Vinegar, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {as an Anthmycotic Agent}], Soybean Oil, Sugar, Contains Less than 2% of: Natural and Artificial Flavor [Milk], Dextrin, Salt, Apple Juice Concentrate, Xanthan Gum, Spices, Garlic [Dehydrated], Parsley [Dehydrated]), Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Egg (Eggs, Citric Acid, Sodium Benzoate [Preservative]), Monterey Jack-Colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Bacon (Cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, and/or Smoke Flavoring). Spring Mix May Vary by Season. |
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Fat12g
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Carbs4g
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Fiber3g
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Protein14g
Calorie Burn Time
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Running13.3 minutes
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Jogging17.7 minutes
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Hiking26.3 minutes
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Cycling32.6 minutes
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Swimming33.9 minutes
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Walking50.9 minutes