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Calories in Sharpham Park Crunchy Spelt Bran Flakes

Sharpham Park Nutrition Facts and Calories
Sharpham Park Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 169.1 Cal
%DV*
Total Fat 1.1g 1.7%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 33g 11%
Dietary Fiber 4.2g 16.8%
Sugars 2.3g 40%
Protein 4.3g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
169.1 Calories
  • Fat
    1.1g
  • Carbs
    33g
  • Fiber
    4.2g
  • Protein
    4.3g

Calorie Burn Time

How long would it take to burn off 169.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.4 minutes
  • Cycling
    29.0 minutes
  • Swimming
    30.2 minutes
  • Walking
    45.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
169.1
Cal
Carbohydrate
83%
Protein
11%
Fat
6%