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Calories in Sea Cuisine Blackened Cajun Salmon

Amount Per Serving	140 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	45mg	15%
Sodium	290g	12.1%
Total Carbohydrate	1g	0.3%
Dietary Fiber	0g	0%
Sugars	0g	40%
Protein	21g	62%
Vitamin A	300IU	6%
Vitamin C	1.2mg	2%
Calcium	26mg	2%
Iron	0.72mg	4%
Potassium	0mg	0%
INGREDIENTS FOR SALMON: SALMON, WATER, CONTAINS 2% OR LESS OF: BUTTER (PASTEURIZED CREAM, SALT), SOY LECITHIN, SPICES, NATURAL GRILL & SMOKE FLAVOR, SALT, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, GELATIN, SUGAR, VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SOYBEAN, AND/OR SUNFLOWER), DEHYDRATED ONION, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). AVOCADO CREAM SAUCE: AVOCADO SAUCE AND PULP (AVOCADO, VEGETABLE OIL, SEA SALT, ONION, JALAPENO PEPPER, ASCORBIC ACID {VITAMIN C}, GREEN PEPPER, SODIUM ACID PYROPHOSPHATE), WATER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, HEAVY CREAM, SALT, GARLIC PUREE, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED CHICKEN BROTH, VEGETABLE PECTIN, XANTHAN GUM, CITRIC ACID, SPICE, NATURAL BUTTER FLAVOR.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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140

Cal

Carbohydrate

Protein

62%

Fat

35%

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