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Calories in Sanitarium Morning Manuka, Honey Date & Nut

Sanitarium Nutrition Facts and Calories
Sanitarium Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 168.86 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 99g 4.1%
Total Carbohydrate 30.8g 10.3%
Dietary Fiber 3.2g 12.8%
Sugars 9.9g 40%
Protein 3.9g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Cereals (61%) [wholegrains (48%) (wheat, oats, whole wheat flour), corn, rice, wheat bran, wheat flour], sugar, fruits (10%) (raisins, minced date (2.5%), concentrated pear puree), almonds (4.5%), invert sugar, corn maltodextrin, manuka honey (2%), vegetable oil (contains soy), humectant (glycerol), minerals (calcium, iron), glucose syrup, barley malt extract, salt, maize starch, wheat fibre, gelling agent (pectin), wheat gluten, flavour, acid (lactic), vitamins (niacin, thiamin, riboflavin, folate, E).nnContains almonds and cereals containing gluten. May contain milk, soy, sesame, sulphites, lupins, and other tree nuts.
168.86 Calories
  • Fat
    2.4g
  • Carbs
    30.8g
  • Fiber
    3.2g
  • Protein
    3.9g

Calorie Burn Time

How long would it take to burn off 168.86 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.7 minutes
  • Hiking
    23.3 minutes
  • Cycling
    28.9 minutes
  • Swimming
    30.2 minutes
  • Walking
    45.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
168.86
Cal
Carbohydrate
77%
Protein
10%
Fat
13%