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Calories in Safeway Quinoa

Safeway Nutrition Facts and Calories
Safeway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 13mg 4.3%
Sodium 7g 0.3%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 0g 40%
Protein 9g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222 Calories
  • Fat
    4g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 222 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222
Cal
Carbohydrate
69%
Protein
15%
Fat
16%