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Calories in Safeway Kale Apple Cranberry Salad

Safeway Nutrition Facts and Calories
Safeway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 290g 12.1%
Total Carbohydrate 31g 10.3%
Dietary Fiber 4g 16%
Sugars 22g 40%
Protein 3g 4%
Vitamin A 4000IU 80%
Vitamin C 48mg 80%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary by Season), Lite Lemon Poppy Seed Dressing (Water, Sugar, Vegetable Oil [Soybean and/or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive of Lemon, Extractive of Turmeric), Apples (Calcium Ascorbate [Added to Maintain Freshness and Color]), Celery, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Kernel, Sunflower Oil, Salt).
290 Calories
  • Fat
    18g
  • Carbs
    31g
  • Fiber
    4g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
42%
Protein
4%
Fat
54%