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Calories in Ryvita Dark Rye Crispbread

Ryvita Nutrition Facts and Calories
Ryvita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 344.89 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 296g 12.3%
Total Carbohydrate 66.6g 22.2%
Dietary Fiber 15.2g 60.8%
Sugars 3g 40%
Protein 8.5g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.
344.89 Calories
  • Fat
    1.2g
  • Carbs
    66.6g
  • Fiber
    15.2g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 344.89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.2 minutes
  • Jogging
    32.1 minutes
  • Hiking
    47.7 minutes
  • Cycling
    59.1 minutes
  • Swimming
    61.6 minutes
  • Walking
    92.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
344.89
Cal
Carbohydrate
86%
Protein
11%
Fat
3%