Calories in Ruth's Cranberry Ginger Chia Goodness Cereal
Nutrition Facts
| Amount Per Serving | 65 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.4g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1.5g | 40% |
| Protein | 2g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 30mg | 2.3% |
| Iron | 1mg | 5.6% |
| Potassium | 95mg | 2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
65 Calories
-
Fat3.5g
-
Carbs8g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 65
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.6 minutes
-
Jogging6.1 minutes
-
Hiking9.0 minutes
-
Cycling11.1 minutes
-
Swimming11.6 minutes
-
Walking17.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
65
Cal
Carbohydrate
45%
Protein
11%
Fat
44%