Menu With Nutrition > Grocery Foods > Ruth's > Chicken Salad

Calories in Ruth's Chicken Salad

Amount Per Serving	190 Cal
%DV*
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	55mg	18.3%
Sodium	670g	27.9%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g	40%
Protein	13g	26%
Vitamin A	300IU	6%
Vitamin C	0mg	0%
Calcium	130mg	10%
Iron	1.08mg	6%
Potassium	0mg	0%
Chicken (Mechanically Separated Chicken, Chicken, Chicken Broth, Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 of 1% Sodium Benzoate, Less Than 1/10 of 1% Potassium Sorbate), Cooked Celery (Celery, Water, Granulated Sugar, Granulated Sugar, Distilled Vinegar, Salt, Modified Food Starch, Citric Acid, Cellulose Gum, 0.1% Potassium Sorbate [Added As A Preservative], and Locust Bean Gum), Textured Soy Flour (Soy Flour), Diced Red Sweet Peppers (Sweet Bell Pepper, Water, Citric Acid), Pickle Relish (Cucumber, Corn Syrup, Vinegar, Salt, Alum, Xanthum Gum, Natural & Artificial Flavors, Less Than 1/10 of 1% Sodium Benzoate, Polysorbate 80), Flavoring, Salt. Allergens Soybeans and Eggs.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

12%

Protein

26%

Fat

62%

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