Calories in Ruth's Original Chia Goodness Cereal
Nutrition Facts
| Amount Per Serving | 70 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.4g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63g | 2.6% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 0g | 40% |
| Protein | 3g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 40mg | 3.1% |
| Iron | 1mg | 5.6% |
| Potassium | 100mg | 2.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
70 Calories
-
Fat4g
-
Carbs7g
-
Fiber2.5g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 70
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.9 minutes
-
Jogging6.5 minutes
-
Hiking9.7 minutes
-
Cycling12.0 minutes
-
Swimming12.5 minutes
-
Walking18.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
70
Cal
Carbohydrate
37%
Protein
15%
Fat
48%