Menu With Nutrition > Grocery Foods > Rudi's > Sandwich Flatz, Multigrain, Organic

Calories in Rudi's Sandwich Flatz, Multigrain, Organic

Rudi's Nutrition Facts and Calories
Rudi's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 4g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Potassium 0mg 0%

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Grain Blend (Corn Grits (Organic), Flaxseed (Organic), Sesame Seed (Organic), Millet (Organic), Sunflower Seeds (Organic), Rolled Oats (Organic), Spelt (Organic)), Organic Oat Fiber, Organic Wheat Gluten, Organic Dried Cane Syrup, Organic Inulin, Sea Salt, Yeast, Organic Raisin Juice Concentrate, Organic Corn Meal, Organic Barley Flour, Organic Vinegar, Organic Sunflower Oil, Ascorbic Acid, Natural Enzymes, Cultured Organic Wheat Starch.
100 Calories
  • Fat
    1.5g
  • Carbs
    20g
  • Fiber
    5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
73%
Protein
14%
Fat
13%