Calories in Rudi's Mac & Cheese with Spinach, Roasted Garlic
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 16g | 15% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 520mg | 40% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
GLUTEN FREE ELBOW NOODLES (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, SALT, XANTHAN GUM), WHOLE MILK (MILK, VITAMIN D3), SPINACH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), HEAVY CREAM, BUTTER, WATER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CORN STARCH, SEA SALT, SPICES. |
410 Calories
-
Fat23g
-
Carbs40g
-
Fiber3g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
37%
Protein
15%
Fat
48%