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Calories in Rudi's Organic Bakery, Everything Bagels

Rudi's Nutrition Facts and Calories
Rudi's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 370g 15.4%
Total Carbohydrate 42g 14%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 10g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SESAME SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER OIL, DRIED ORGANIC GARLIC, MALTED ORGANIC BARLEY FLOUR, ORGANIC GUAR GUM, DRIED ORGANIC ONION, CULTURED ORGANIC WHEAT STARCH, INACTIVE YEAST, ORGANIC VINEGAR, CITRIC ACID, ORGANIC CORN MEAL, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
230 Calories
  • Fat
    4g
  • Carbs
    42g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
69%
Protein
16%
Fat
15%