Calories in Rice A Roni Rice & Pasta, Cheddar Broccoli Flavor

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 650g 27.1%
Total Carbohydrate 37g 12.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 150mg 3.2%

Rice, Wheat Flour, Partially Hydrogenated Palm Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Cheddar, Parmesan and Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Salt, Reduced Lactose Whey, Whey, Broccoli (Dried), Onions (Dried), Corn Syrup (Dried), Palm Oil, Natural Flavor, Corn Starch-Modified, Monosodium Glutamate, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Lactic Acid, Spinach (Dried), Autolyzed Yeast Extract (Dried), Annatto Extract Color, Citric Acid, Soy Sauce (Soybean, Wheat, Salt), Niacin, Soy Lecithin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin.

210 Calories
  • Fat
    4.5g
  • Carbs
    37g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
70%
Protein
11%
Fat
19%