Calories in Rice A Roni Rice & Pasta, Cheddar Broccoli Flavor
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 650g | 27.1% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 6g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 150mg | 3.2% |
|
Rice, Wheat Flour, Partially Hydrogenated Palm Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Cheddar, Parmesan and Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Salt, Reduced Lactose Whey, Whey, Broccoli (Dried), Onions (Dried), Corn Syrup (Dried), Palm Oil, Natural Flavor, Corn Starch-Modified, Monosodium Glutamate, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Lactic Acid, Spinach (Dried), Autolyzed Yeast Extract (Dried), Annatto Extract Color, Citric Acid, Soy Sauce (Soybean, Wheat, Salt), Niacin, Soy Lecithin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin. |
210 Calories
-
Fat4.5g
-
Carbs37g
-
Fiber1g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
70%
Protein
11%
Fat
19%