Calories in Red Plate Foods Gourmet Granola, Dark Chocolate
Nutrition Facts
| Amount Per Serving | 242 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 126g | 5.2% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 5g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5.4mg | 9% |
| Calcium | 39mg | 3% |
| Iron | 1.98mg | 11% |
| Potassium | 0mg | 0% |
|
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT. |
242 Calories
-
Fat11g
-
Carbs32g
-
Fiber5g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 242
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.0 minutes
-
Jogging22.5 minutes
-
Hiking33.5 minutes
-
Cycling41.5 minutes
-
Swimming43.2 minutes
-
Walking64.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
242
Cal
Carbohydrate
52%
Protein
8%
Fat
40%