Calories in Red Plate Foods Lemon Blueberry Muffin
Nutrition Facts
| Amount Per Serving | 409 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 349g | 14.5% |
| Total Carbohydrate | 64g | 21.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 31g | 40% |
| Protein | 2g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.18mg | 1% |
| Potassium | 0mg | 0% |
|
GLUTEN-FREE FLOUR (WHITE RICE*, SORGHUM*, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR (VEGAN), WATER, NON-GMO CANOLA OIL, DRIED WILD BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), APPLESAUCE (APPLES, ASCORBIC ACID), PURE LEMON EXTRACT, SODIUM BICARBONATE, APPLE CIDER VINEGAR, XANTHAN GUM, CREAM OF TARTAR, SEA SALT. |
409 Calories
-
Fat17g
-
Carbs64g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 409
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.7 minutes
-
Jogging38.1 minutes
-
Hiking56.5 minutes
-
Cycling70.1 minutes
-
Swimming73.0 minutes
-
Walking109.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
409
Cal
Carbohydrate
61%
Protein
2%
Fat
37%