Menu With Nutrition > Grocery Foods > Real Canadian Superstore > Yogurt Parfait, Strawberries, Blueberries with Almond Granola

Calories in Real Canadian Superstore Yogurt Parfait, Strawberries, Blueberries with Almond Granola

Real Canadian Superstore Nutrition Facts and Calories
Real Canadian Superstore Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 80g 3.3%
Total Carbohydrate 37g 12.3%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 9g 15%
Vitamin A 300IU 6%
Vitamin C 54mg 90%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    5g
  • Carbs
    37g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
65%
Protein
15%
Fat
20%