Menu With Nutrition > Grocery Foods > Ralphs

31 categories in total
223 food items

Calories in Ralphs

Browse all the foods and products from Ralphs and get their nutritional information.

Fruit/Vegetable Juices & Juice Drinks

	Pineapple, Unsweetened 1 cup (8.1 fl. oz)	130 Cal
	100% Orange, Unsweetened 1 cup (8.1 fl. oz)	120 Cal
	100% Apple 1 cup (8.1 fl. oz)	110 Cal

Cocoa, Hot Chocolate

Dutch Hot, Mix

1 serving, 4 tablespoons (1 oz)

110 Cal

Milk & Flavored Milk

Chocolate Low-Fat, Ultra-Pasteurized

1 cup (8 fl. oz)

200 Cal

Snacks

	Potato Sticks 1 serving, 2/3 cup (1 oz)	170 Cal

Croissants

	Croissant 1 croissant (3.2 oz)	330 Cal
	Petite Butter 1 croissant (1.1 oz)	110 Cal

Pastries

	Cherry Turnover 1 turnover (2.9 oz)	250 Cal
	Rugulah, Chocolate Chip 1 piece (1.2 oz)	100 Cal
	Cinnatwist Pastry Bites, Cinnamon Sugar 1 twist (0.4 oz)	50 Cal
	Ragulah, Apricot 1 serving, 1/10 package (1.2 oz)	110 Cal
	Ragulah, Raspberry 1 serving, 1/10 package (1.2 oz)	110 Cal

Sweet Rolls

	Gourmet Sticky Buns 1 serving, 1/6 package (2.3 oz)	240 Cal

Crackers

	Fudge Covered Graham 1 cookie (0.8 oz)	110 Cal
	Snack, Socialites Crisps 1 serving, 12 crackers (1 oz)	140 Cal
	Snack, Cheddar Crisps 1 serving, 18 crackers (1.1 oz)	140 Cal

Cheese

	Sliced, Havarti 1 slice (0.7 oz)	130 Cal
	Colby, Cheddar & Monterey Jack, Blended 1 slice (0.7 oz)	70 Cal
	Sliced, Aged Swiss 1 slice (0.7 oz)	80 Cal
	Sliced, Swiss, 2% Milk 1 slice (1.3 oz)	95 Cal
	Singles, Sandwich 1 slice (0.7 oz)	60 Cal
	Mild Cheddar 1 serving (1 oz)	110 Cal
	Sliced, Provolone 1 slice (0.7 oz)	70 Cal
	Sliced, Colby 1 slice (0.7 oz)	80 Cal
	Singles, Swiss Style 1 slice (0.7 oz)	70 Cal
	Singles, Pepper Jack 1 slice (0.7 oz)	50 Cal
	Sliced, Swiss 1 slice (0.7 oz)	77 Cal
	Sliced, Muenster 1 slice (1 oz)	93 Cal
	Singles, American 1 slice (0.7 oz)	60 Cal

Cottage Cheese

	Low-Fat 1 serving, 1/2 cup (4 oz)	70 Cal
	Fat-Free 1 serving, 1/2 cup (4 oz)	70 Cal
	Small Curd 1 serving, 1/2 cup (4 oz)	120 Cal

Chicken

Premium Chicken Breast

1 serving (2 oz)

60 Cal

Cream

	Chives Sour Cream 1 serving, 2 tablespoons (1.1 oz)	60 Cal
	Half & Half, Pasteurized 1 serving, 2 tablespoons (1 fl. oz)	40 Cal
	Whipped, Heavy Cream Extra Creamy, Ultra Pasteurized Sweetened 1 serving, 2 tablespoons (0.2 oz)	30 Cal
	Whipped Topping, Fat-Free 1 serving, 2 tablespoons (0.3 oz)	20 Cal
	Whipping, Ultra Pasteurized 1 tablespoon (0.5 fl. oz)	45 Cal
	Whipped, Light Original, Ultra Pasteurized Sweetened 1 serving, 2 tablespoons (0.2 oz)	20 Cal
	Half & Half, Fat-Free, Ultra Pasteurized 1 serving, 2 tablespoons (1 fl. oz)	20 Cal
	Heavy Whipping, Ultra Pasteurized 1 tablespoon (0.5 fl. oz)	50 Cal
	Whipped Topping, Regular 1 serving, 2 tablespoons (0.3 oz)	25 Cal
	Whipped Topping, Lite 1 serving, 2 tablespoons (0.3 oz)	20 Cal

Creamers

Morning Blend

1 tablespoon (0.5 fl. oz)

20 Cal

Cream Substitutes

Whipped, Topping, Ultra Pasteurized Sweetened

1 serving, 2 tablespoons (0.2 oz)

20 Cal

Cakes

	Red Velvet 1 slice, 1/12 cake (4.2 oz)	549 Cal
	Fudge Iced Chocolate 1 slice, 1/6 cake (4.2 oz)	510 Cal
	German Chocolate, large 1 slice, 1/12 cake (4 oz)	489 Cal
	Cheesecakes, Chocolate Tuxedo 1 slice (5 oz)	450 Cal
	Luscious Lemon 1 slice, 1/12 cake (4.1 oz)	549 Cal
	Cheesecakes, New York Style, Raspberry Tuxedo 1 slice, 1/8 cake (4.4 oz)	479 Cal
	Mint Chocolate 1 slice, 1/10 cake (2.8 oz)	380 Cal
	Coconut 1 slice, 1/6 cake (4.2 oz)	589 Cal
	German Chocolate, small 1 slice, 1/6 cake (4.7 oz)	579 Cal
	Italian Creme 1 slice, 1/12 cake (4.5 oz)	609 Cal
	Cheesecakes, Dulce De Leche 1 slice, 1/8 cake (4.4 oz)	470 Cal
	Chocolate Bavarian Creme Coffee 1 slice, 1/8 cake (1.9 oz)	180 Cal
	Sweet Potato Pie (8") 1 slice, 1/6 pie	350 Cal
	Cheesecakes, Pumpkin (9") 1 slice, 1/12 cake (4.3 oz)	390 Cal
	Cheesecakes, Caramel Turtle 1 slice, 1/8 cake (5 oz)	520 Cal
	Eclairs 1 piece	190 Cal
	Cheesecakes, Plain (9") 1 slice, 1/12 cake (4.8 oz)	460 Cal
	Cheesecakes, New York Style, Vanilla 1 slice (5 oz)	479 Cal
	Cheesecakes, Chocolate Truffle 1 slice (5 oz)	489 Cal
	1001 Chocolate Chip 1 slice, 1/12 cake (4.7 oz)	589 Cal
	Bundt, Double Chocolate 1 slice, 1/10 cake (2.8 oz)	270 Cal

Deli & Luncheon Meat

	Private Selection, Deli Style Roast Beef 1 serving (2 oz)	90 Cal
	Shaved Turkey 1 serving, 10 slices (2 oz)	100 Cal
	Private Selection, Deli Style Pastrami, sliced 1 serving (2 oz)	100 Cal
	Cooked Ham 1 slice (1.3 oz)	50 Cal
	Hash Corned Beef 1 cup (8.3 oz)	440 Cal
	Corned Beef 1 serving (2 oz)	120 Cal
	Cured Turkey Ham 1 slice (1 oz)	40 Cal
	Olive Loaf 1 slice (1.3 oz)	100 Cal
	Shannon, Corned Beef 1 serving (4 oz)	160 Cal
	Cooked Salami 1 slice (1.3 oz)	100 Cal
	Cured White Turkey 1 slice (1 oz)	40 Cal
	Potted Meat with Chicken & Beef 1 can (3 oz)	140 Cal
	Honey Ham 1 slice (1.3 oz)	50 Cal
	Chopped Ham Water Added 1 slice (1 oz)	90 Cal
	Luncheon Loaf 1 slice (1.3 oz)	90 Cal
	Bologna 1 slice (1.3 oz)	110 Cal
	P&P Loaf 1 slice (1.3 oz)	100 Cal

Franks, Wieners & Sausages

	Chicken Frank 1 link (1.6 oz)	90 Cal
	Original Vienna Sausage 1 serving (1.9 oz)	150 Cal
	Chicken Pork & Beef Frank 1 link (1.6 oz)	90 Cal

Donuts

Glazed

1 doughnut (2.2 oz)

230 Cal

Eggs

	Large 1 egg (1.8 oz)	70 Cal
	Medium 1 egg (1.6 oz)	70 Cal
	Jumbo 1 egg (2.2 oz)	90 Cal
	Extra Large 1 egg (2 oz)	80 Cal

Ice Cream

Average all flavors

1 serving, 1/2 cup (4 fl. oz)

175 Cal

Frozen Pizzas

	Self-Rising Crust, Pepperoni, Small 1 pizza (6.8 oz)	503 Cal
	Self-Rising Crust, Four Cheese, Large 1 serving, 1/6 pizza (4.7 oz)	300 Cal
	Self-Rising Crust, Pepperoni, Large 1 serving, 1/6 pizza (4.9 oz)	390 Cal
	Self-Rising Crust, Combination, Small 1 pizza (7 oz)	511 Cal
	Self-Rising Crust, Supreme, Large 1 serving, 1/6 pizza (4.4 oz)	295 Cal
	Self-Rising Crust, Three Meat, Large 1 serving, 1/6 pizza (5.1 oz)	350 Cal
	Self-Rising Crust, Cheese, Small 1 pizza (6.9 oz)	435 Cal

Breads

	Breakfast Bread, Wild Berry 1 slice (2 oz)	180 Cal
	Breakfast Bread, Cranberry Orange 1 slice (2 oz)	180 Cal

Candy

Spice Drops Treats

1 packet (3 lbs) (48 oz)

4645 Cal

Yogurt Drinks

	Active Lifestyle, Smoothie, Average All Flavors 1 bottle (7 fl. oz)	120 Cal
	Smoothie, Peach 1 bottle (7 fl. oz)	200 Cal
	Smoothie, Strawberry 1 bottle (7 fl. oz)	190 Cal
	Smoothie, Raspberry 1 bottle (7 fl. oz)	210 Cal

Yogurts

	Blended, Strawberry 1 container (8 oz)	250 Cal
	Blended, Lemon 1 container (8 oz)	250 Cal
	Blended, Vanilla 1 container (8 oz)	250 Cal
	Fruit On The Bottom, Average All Flavors 1 container (8 oz)	220 Cal
	Blended, Strawberry Banana 1 container (8 oz)	250 Cal
	Lite, Average All Flavors 1 container (8 oz)	100 Cal
	Blended, Lime 1 container (8 oz)	250 Cal
	Blended, Pina Colada 1 container (8 oz)	250 Cal
	Blended, Average Other Flavors 1 container (8 oz)	250 Cal
	Blended, Mixed Berry 1 container (8 oz)	250 Cal
	Blended, Peach 1 container (8 oz)	250 Cal
	Blended, Raspberry 1 container (8 oz)	250 Cal
	Active Lifestyle, Average All Flavors 1 container (6 oz)	80 Cal
	Blended, Plain 1 container (8 oz)	150 Cal

Pork

Luncheon Pork

1 serving (2 oz)

180 Cal

Cookies

	Chocolate chip 1 serving, 2 cookies (1.1 oz)	160 Cal
	Sandwich, Assorted 1 serving, 2 cookies (1.2 oz)	160 Cal
	Chip Mates, Chunky Choclate 1 serving, 2 cookies (1 oz)	150 Cal
	Fudge Striped Shortbread 1 serving, 3 cookies (1.2 oz)	170 Cal
	Sandwich, Azucar 1 serving, 2 cookies (1.2 oz)	165 Cal
	Vanilla Wafers 1 serving, 7 cookies (1.1 oz)	140 Cal
	Sandwich, Peanut Butter 1 serving, 2 cookies (1.2 oz)	160 Cal
	Sandwich, Chocolate Fudge 1 serving, 2 cookies (1.2 oz)	160 Cal
	Sandwich, Double Chocolate Filled 1 serving, 2 cookies (1 oz)	130 Cal
	Fudgie Sticks 1 serving, 3 wafers (1 oz)	140 Cal
	Whirl Winds 1 cookie (1 oz)	130 Cal
	Lemon, Iced 1 serving, 2 cookies (1 oz)	130 Cal
	Sandwich, Lemon 1 serving, 2 cookies (1.2 oz)	160 Cal
	Oatmeal, Iced 1 serving, 2 cookies (1 oz)	130 Cal
	Sandwich, Kid-O's, Chocolate 1 serving, 3 cookies (1.2 oz)	160 Cal
	Sandwich, Vanilla 1 serving, 2 cookies (1.2 oz)	160 Cal
	Oatmeal 1 serving, 2 cookies (1 oz)	140 Cal
	Sandwich, Kid-O's, Chocolate Lovers 1 serving, 2 cookies (1 oz)	130 Cal
	Ginger Snaps 1 serving, 4 cookies (1 oz)	120 Cal
	Chip Mates, Peanut Butter 1 serving, 2 cookies (1 oz)	150 Cal

Butters

	Sweet Cream, Unsalted 1 tablespoon (0.5 oz)	100 Cal
	Sweet Cream, Salted 1 tablespoon (0.5 oz)	100 Cal

Oils

	Canola, pure 1 tablespoon (0.5 oz)	120 Cal
	Canola Harvest, Pure 1 tablespoon (0.5 oz)	120 Cal
	Olive Oil, Pure All Natural 1 tablespoon (0.5 fl. oz)	120 Cal
	Olive Oil, Pure All Natural, Lighter Flavor 1 tablespoon (0.5 fl. oz)	120 Cal
	Vegetable, Pure All Natural 1 tablespoon (0.5 oz)	120 Cal
	Corn, pure 1 tablespoon (0.5 oz)	120 Cal
	Olive Oil, Pure All Natural, Extra Virgin 1 tablespoon (0.5 fl. oz)	120 Cal
	Canola, Smart Balance Omega 1 tablespoon (0.5 oz)	120 Cal
	Blended Natural, Canola & Corn 1 tablespoon (0.5 oz)	120 Cal
	Shortening 1 tablespoon (0.4 oz)	100 Cal
	Canola Harvest, Pure Expeller 1 tablespoon (0.5 oz)	120 Cal
	Sunflower, Pure 1 tablespoon (0.5 oz)	120 Cal

Salad Dressings

	Lite, Creamy Ranch 1 tablespoon (0.5 oz)	35 Cal
	Thousand Island 1 tablespoon (0.5 oz)	45 Cal
	Creamy Italian 1 tablespoon (0.5 oz)	60 Cal
	Sweet & Sour 1 tablespoon (0.6 oz)	75 Cal
	Zesty Italian 1 tablespoon (0.5 oz)	45 Cal

Others

	1% Lowfat Milk 8 fl oz (240 ml)	120 Cal
	2% Reduced Fat Milk 8 fl oz (240 ml)	130 Cal
	Bacon, Lower Sodium 2 fried slices (15 g)	80 Cal
	Baking Mix, Original 0.33 cup dry mix (43 g)	170 Cal
	Beef For Carne Asada Water and Binder Product 4 oz (112 g)	210 Cal
	Berry Pie 4.7 oz (132 g)	350 Cal
	Black Beans 0.5 cup (125 g)	110 Cal
	Bread 1 slice (28 g)	70 Cal
	Bread, San Francisco Style Sour Dough 1 slice (57 g)	140 Cal
	Brown Sugar, Dark 1 teaspoon (4 g)	15 Cal
	Choc Chip Mini Muffin 1 muffin (24 g)	80 Cal
	Chocolate Chip Rugalah 34 g (34 g)	90 Cal
	Chocolate Syrup 2 tbsp (34 g)	90 Cal
	Classic European Pastry, Apricot Rugalah 34 g (34 g)	90 Cal
	Diced Pork For Al Pastor 4 oz raw (112 g)	230 Cal
	Dream Factory Original, Plain, Slice 1 slice (178 g)	290 Cal
	Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Fat Free Skim Milk 8 fl oz (240 ml)	90 Cal
	Flat Iron Steak Choice Beef Chuck 4 oz (112 g)	200 Cal
	French Bread, Sour Dough San Francisco Style 1 oz (28 g)	80 Cal
	French Loaf 1 slice (57 g)	130 Cal
	Fresh Chicken, Hand Trimmed 4 oz (112 g)	120 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Blend of Milk & Cream 2 tbsp (30 ml)	40 Cal
	Honey Wheat Dinner Rolls 1.2 oz (34 g)	100 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Large Sheepherder Bread 1 oz (28 g)	70 Cal
	Macaroni Salad 0.67 cup (140 g)	360 Cal
	Macaroni Salad Picnic 0.75 cup (145 g)	310 Cal
	Macaroni, Rigatoni 0.75 cup dry (56 g)	200 Cal
	Miami Onion Rolls 2.5 oz	160 Cal
	Mini Chocolate Chip Cookies 2 cookie (35 g)	150 Cal
	Mini Kaiser Roll 1.2 oz (34 g)	110 Cal
	Mixed Vegetables 0.67 cup (88 g)	60 Cal
	Muffins, Fat Free Honey Raisin Bran 1 muffin (47 g)	120 Cal
	Mustard Potato Salad 0.67 cup (140 g)	190 Cal
	Original Instant Oatmeal 1 pouch (28 g)	110 Cal
	Peanut Butter Filled Pretzels 10 pretzels (30 g)	140 Cal
	Potato Salad, Creamy Egg 0.66 cup (140 g)	230 Cal
	Potato Salad, Mustard 0.67 cup (140 g)	190 Cal
	Potato Salad, Southern Style 0.67 cup (140 g)	260 Cal
	Pumpernickel Rolls 1 roll (34 g)	100 Cal
	Purified Drinking Water 1 serving 8 fl oz (237 g)	0 Cal
	Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Reduced Fat Milk, Lactose Free 1 cup (240 ml)	130 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Skim Milk, Fat Free 8 fl oz (240 ml)	90 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sourdough Dip Bread, San Francisco Style 1 slice (57 g)	140 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Sugar Cured Bacon 1 fried slice (12 g)	70 Cal
	Sweet Cole Slaw 0.5 cup (100 g)	220 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Tartar Sauce 2 tbsp (30 g)	110 Cal
	Tater Bites 8 pieces (85 g)	150 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Vitamin D milk 8 fl oz (240 ml)	150 Cal
	Wheat French Bread 1 oz (28 g)	80 Cal
	Whipping Cream, Heavy 1 tbsp (15 ml)	50 Cal
	White Baguette 51 g (51 g)	120 Cal
	Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	Whole Grain Oats, Old Fashioned 0.5 cup uncooked (40 g)	150 Cal