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Calories in Ralphs German Chocolate, large

Ralphs Nutrition Facts and Calories
Ralphs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 489 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 7g 35%
Trans Fat 1.5g %
Cholesterol 30mg 10%
Sodium 460g 19.2%
Total Carbohydrate 65g 21.7%
Dietary Fiber 3g 12%
Sugars 46g 40%
Protein 5g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
489 Calories
  • Fat
    25g
  • Carbs
    65g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 489 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.6 minutes
  • Hiking
    67.6 minutes
  • Cycling
    83.8 minutes
  • Swimming
    87.3 minutes
  • Walking
    131.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
489
Cal
Carbohydrate
51%
Protein
4%
Fat
45%