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Calories in Ralphs Coconut

Ralphs Nutrition Facts and Calories
Ralphs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 589 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 7g 35%
Trans Fat 1g %
Cholesterol 40mg 13.3%
Sodium 480g 20%
Total Carbohydrate 72g 24%
Dietary Fiber 2g 8%
Sugars 54g 40%
Protein 4g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
589 Calories
  • Fat
    32g
  • Carbs
    72g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 589 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    41.4 minutes
  • Jogging
    54.9 minutes
  • Hiking
    81.4 minutes
  • Cycling
    101.0 minutes
  • Swimming
    105.2 minutes
  • Walking
    157.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
589
Cal
Carbohydrate
49%
Protein
3%
Fat
48%