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Calories in Quaker Real Medleys Supergrains, Banana Walnut Flavor Oatmeal

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 7g 9%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTIGRAINBLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLEGRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITHROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.
280 Calories
  • Fat
    8g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
66%
Protein
9%
Fat
25%