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Calories in Quaker Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130.89 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 3.2g 12.8%
Sugars 2.3g 40%
Protein 3.7g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
130.89 Calories
  • Fat
    2.5g
  • Carbs
    22g
  • Fiber
    3.2g
  • Protein
    3.7g

Calorie Burn Time

How long would it take to burn off 130.89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.2 minutes
  • Jogging
    12.2 minutes
  • Hiking
    18.1 minutes
  • Cycling
    22.4 minutes
  • Swimming
    23.4 minutes
  • Walking
    35.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130.89
Cal
Carbohydrate
70%
Protein
12%
Fat
18%