Calories in Quaker Oatmeal Squares
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190g | 7.9% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 30mg | 2.3% |
| Iron | 16.5mg | 91.7% |
| Potassium | 200mg | 4.3% |
|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Reduced Iron, Sodium Ascorbate, Niacinamide (Vitamin B3), BHT (a Preservative), Zinc Oxide, Vitamin E Acetate, Yellow 5, Vitamin A Palmitate, Yellow 6, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid. |
210 Calories
-
Fat3g
-
Carbs44g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
78%
Protein
10%
Fat
12%