Calories in Quaker Oatmeal Pancake Mix, dry
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080g | 45% |
| Total Carbohydrate | 93g | 31% |
| Dietary Fiber | 12g | 48% |
| Sugars | 12g | 40% |
| Protein | 15g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 300mg | 23.1% |
| Iron | 5mg | 27.8% |
| Potassium | 510mg | 10.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat6g
-
Carbs93g
-
Fiber12g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
77%
Protein
12%
Fat
11%