Menu With Nutrition > Grocery Foods > Quaker > Breakfast Squares, Baked Apple Cinnamon

Calories in Quaker Breakfast Squares, Baked Apple Cinnamon

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 41g 13.7%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 120mg 2.6%

Whole Grain Rolled Oats, High Fructose Corn Syrup, Oat Bran Concentrate, Brown Sugar, Sugar, Oat Flour, Dried Apples (Treated with Sulfur Dioxide to Promote Color Retention), Margarine (Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Glycerin, Modified Food Starch, Corn Syrup, Rice Flour, Dried Whole Eggs, Malted Barley Extract, Calcium Carbonate, Water, Salt, Cinnamon, Natural and Artificial Flavor, Sorbitol, Corn Cereal, Partially Hydrogenated Cottonseed and/or Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Wheat Flour, Sodium Bicarbonate, Corn Flour, Malic Acid, Malt (Contains Barley, Soy and Wheat Components), Sodium Alginate, Enzyme Modified Soy Protein, Tumeric Color, Natural Mixed Tocopherols, Yellow 6, Calcium Phosphate, Sodium Hexametaphosphate, Artificial Color, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Potassium Sorbate and BHT Preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
210 Calories
  • Fat
    4.5g
  • Carbs
    41g
  • Fiber
    5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
76%
Protein
5%
Fat
19%