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Calories in Quaker Breakfast Squares, Strawberry

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 41g 13.7%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, STRAWBERRY PUREE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF WATER, MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM BICARBONATE, CARAMEL COLOR, PURPLE CARROT JUICE CONCENTRATE (COLOR), BLACK CARROT JUICE CONCENTRATE (COLOR), MIXED TOCOPHEROLS (PRESERVATIVE).
210 Calories
  • Fat
    4.5g
  • Carbs
    41g
  • Fiber
    5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
76%
Protein
5%
Fat
19%