Calories in Quaker Breakfast Squares, Peanut Butter
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 6g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 170mg | 3.6% |
|
Whole grain rolled oats, peanut spread (peanuts, sugar, palm oil, salt, peanut oil), whole wheat flour, invert sugar, brown sugar, oligofructose, vegetable shortening (canola oil, palm oil, palm kernal oil), brown rice crisp (whole grain brown rice flour, sugar, salt), peanuts, glycerin, water, modified corn starch. Contains 2% or less of salt, sodium bicarbonate, natural flavor caramel color, mixed tocopherols (preservative). |
250 Calories
-
Fat10g
-
Carbs35g
-
Fiber6g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
55%
Protein
9%
Fat
36%