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Calories in Quaker Instant Oatmeal, Flavor Variety

Amount Per Serving	160 Cal
%DV*
Total Fat	2g	3.1%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	1g
Polyunsaturated Fat	0.5g
Cholesterol	0mg	0%
Sodium	160g	6.7%
Total Carbohydrate	33g	11%
Dietary Fiber	4g	16%
Sugars	11g	40%
Protein	4g	9%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	20mg	1.5%
Iron	1.2mg	6.7%
Potassium	150mg	3.2%
Maple & Brown Sugar: Whole Grain Rolled Oats (With Oat Bran), Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Natural And Artificial Flavors, Oat Flour, Citric Acid, Guar Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Cinnamon & Spice: Whole Grain Rolled Oats (With Oat Bran), Sugar, Salt, Calcium Carbonate, Cinnamon And Other Spices, Guar Gum, Oat Flour, Caramel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. *One of The B Vitamins.

160 Calories

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

160

Cal

Carbohydrate

80%

Protein

Fat

11%