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Calories in Quaker Oats Breakfast Squares

Quaker Oats Nutrition Facts and Calories
Quaker Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 216.16 Cal
%DV*
Total Fat 3.6g 5.5%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 41g 13.7%
Dietary Fiber 3.2g 12.8%
Sugars 11g 40%
Protein 3.2g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
216.16 Calories
  • Fat
    3.6g
  • Carbs
    41g
  • Fiber
    3.2g
  • Protein
    3.2g

Calorie Burn Time

How long would it take to burn off 216.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.9 minutes
  • Cycling
    37.1 minutes
  • Swimming
    38.6 minutes
  • Walking
    57.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
216.16
Cal
Carbohydrate
78%
Protein
6%
Fat
16%