Calories in QT Kitchens Black Forest Ham & Swiss on Rye
Nutrition Facts
| Amount Per Serving | 400 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1520g | 63.3% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 31g | 30% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 9mg | 15% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Ham, Water, Contains 2% or less of :Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavor. |
400 Calories
-
Fat12g
-
Carbs43g
-
Fiber4g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 400
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.1 minutes
-
Jogging37.3 minutes
-
Hiking55.3 minutes
-
Cycling68.6 minutes
-
Swimming71.4 minutes
-
Walking107.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
400
Cal
Carbohydrate
43%
Protein
30%
Fat
27%