Calories in QT Fresh Chef Salad
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 145mg | 48.3% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 28g | 45% |
| Vitamin A | 11000IU | 220% |
| Vitamin C | 24mg | 40% |
| Calcium | 325mg | 25% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Lettuce, cos or romaine, raw, Cucumber, with peel, raw, Tomatoes, red, ripe, raw, year round average, Olives, ripe, canned (small-extra large), Croutons, seasoned |
240 Calories
-
Fat11g
-
Carbs9g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
15%
Protein
45%
Fat
40%